Time & Location
About the Event
This YOD workshop is designed to introduce you to the practice of YOD (Your Own Determination)! YOD is a fusion of Yoga and High Intensity Interval Training (HIIT). Class starts with a Yoga warm-up, followed by integration poses, then a 12-16 minute HIIT, culminating in a Yoga cool-down. Rise Up Yoga offers both Yoga Flow classes and YOD classes, so once you have familiarized youself with YOD, you will have DOUBLE the classes to choose from!
All levels are welcome!
Monthly Members are free.
Punch-Card Members can use a punch.
Drop-In rate is $10.
ALL participants are asked to sign up as space is limited! We will hold another if needed!
Bri will be instructing the workshop! We are so lucky to have her! She has trained many Yogis in the practice of YOD, from the USA to Africa!
Come create your INNER FIRE with YOD!!!
Sign Up TODAY!!!