Classes
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Vinyasa Flow
Conscious breath is linked with dynamic fluid postures (Asanas) in a yoga flow set in Baptiste principals. This class will leave you
feeling rejuvenated.
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Beginners Workshop Series
This workshop has been designed for the new Yogi that is just starting out. Yoga terminology will be discussed and poses will be broken down step-by-step, presented with options for each posture. This workshop has been designed to help the new Yogi feel comfortable and confident!
The workshop includes:
five one-hour sessions, in addition to two additional classes you may take at any time within one month of the last scheduled group class.
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Broga
Yoga flow designed to target the male body. This class will increase flexibility and introduce you to basic yoga postures for strength building.
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YOD
Your Own Determination (Yoga + HIIT)
Yoga Warm Up + High Intensity Interval Training for 12-16 minutes + Yoga Cool Down = AMAZING!!!
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Yoga + Nidra
Vinyasa Flow + Extended Savasana
A slower flow will lead you to your extended deep rest; props are encouraged to get you as comfortable as posible.
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Individual Workshops
Private classes for just you or a group; flow is catered to what you want/need.
Sports Teams
Birthdays
Special occasions
Email for details at
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