Classes

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Vinyasa Flow

Conscious breath is linked with dynamic fluid postures (Asanas) in a yoga flow set in Baptiste principals. This class will leave you

feeling rejuvenated.

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Beginners Workshop Series

This workshop has been designed for the new Yogi that is just starting out. Yoga terminology will be discussed and poses will be broken down step-by-step, presented with options for each posture. This workshop has been designed to help the new Yogi feel comfortable and confident!

The workshop includes:

five one-hour sessions, in addition to two additional classes you may take at any time before December 1.

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YOD

Your Own Determination (Yoga + HIIT)

Yoga Warm Up + High Intensity Interval Training for 12-16 minutes + Yoga Cool Down = AMAZING!!!

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Yoga + Nidra

Vinyasa Flow + Extended Savasana

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Individual Workshops

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