Classes

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Vinyasa Flow

Conscious breath is linked with dynamic fluid postures (Asanas) in a yoga flow set in Baptiste principals. This class will leave you

feeling rejuvenated.

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Chair Yoga

Designed for the Yogi that may have a fuller figure, may be recovering from an injury, and/or have a diagnosis that may limit mobility, flexibility, and/or movement. 

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Beginners Workshop Series

This workshop has been designed for the new Yogi that is just starting out. Yoga terminology will be discussed and poses will be broken down step-by-step, presented with options for each posture. This workshop has been designed to help the new Yogi feel comfortable and confident!

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The workshop includes:

six one-hour sessions, in addition to four additional classes you may take at any time during the two month period.

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Next series to begin in May/June. Stay Tuned!

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YOD

Your Own Determination (Yoga + HIIT)

Yoga Warm Up + High Intensity Interval Training for 12-16 minutes + Yoga Cool Down = AMAZING!!!

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Yoga + Nidra

Vinyasa Flow + Extended Savasana

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Bro-ga

This class is designed for gentlemen interested in beginning or continuing their yoga practice. Males are welcome to attend any Rise Up Yoga class.

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Individual Workshops

Private classes for just you or a group; flow is catered to what you want/need.

Sports Teams

Birthdays

Special occasions

Email Kellie for details at