Classes
. . .
Vinyasa Flow
Conscious breath is linked with dynamic fluid postures (Asanas) in a yoga flow set in Baptiste principals. This class will leave you
feeling rejuvenated.
. . .
Chair Yoga
Designed for the Yogi that may have a fuller figure, may be recovering from an injury, and/or have a diagnosis that may limit mobility, flexibility, and/or movement.
. . .
Beginners Workshop Series
This workshop has been designed for the new Yogi that is just starting out. Yoga terminology will be discussed and poses will be broken down step-by-step, presented with options for each posture. This workshop has been designed to help the new Yogi feel comfortable and confident!
The workshop includes:
six one-hour sessions, in addition to four additional classes you may take at any time during the two month period.
Next series to begin in May/June. Stay Tuned!
. . .
YOD
Your Own Determination (Yoga + HIIT)
Yoga Warm Up + High Intensity Interval Training for 12-16 minutes + Yoga Cool Down = AMAZING!!!
. . .
Yoga + Nidra
Vinyasa Flow + Extended Savasana
. . .
Bro-ga
This class is designed for gentlemen interested in beginning or continuing their yoga practice. Males are welcome to attend any Rise Up Yoga class.
. . .
Individual Workshops
Private classes for just you or a group; flow is catered to what you want/need.
Sports Teams
Birthdays
Special occasions
Email Kellie for details at
